these pages, described in the last post, are chronological in order, and the title of each page is explained here: Just ask (original label, dictating my questions and their internal answers directly into a Notes app – keeps returning as 'Ask live'), Ask live (second name, to differentiate from the ‘Ask keys’ technique) Ask keys (used occasionally, attempting to bypass the ‘extra’ step of correcting verbal mistypes by touchtyping questions and their answers directly into a keyboard; found the slower exchange between q & a distracting)
22/06/2023a Ask live What can I do today to overcome the body? Resist. What am I resisting? Small things. What’s the first thing I can resist? Hunger. How do I resist hunger? Eat. Why does eating resist hunger? It removes it as a stimulus. What is the next thing I can do this day? Love.