{"id":810,"date":"2024-01-16T03:06:20","date_gmt":"2024-01-16T10:06:20","guid":{"rendered":"https:\/\/careyrutherford.ca\/lovenotes\/?p=810"},"modified":"2026-05-13T05:38:52","modified_gmt":"2026-05-13T12:38:52","slug":"january-16-2024-c","status":"publish","type":"post","link":"https:\/\/careyrutherford.ca\/lovenotes\/?p=810","title":{"rendered":"january 16\/2024 c"},"content":{"rendered":"<p>16\/01\/2024c  Ask live  <\/p>\n<p>Should I visualize something when I&#8217;m meditating?<br \/>\nNo.  <\/p>\n<p>Why not?<br \/>\nVisuals are allusions.  <\/p>\n<p>But they keep coming up?<br \/>\nRest rest rest.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>16\/01\/2024c Ask live Should I visualize something when I&#8217;m meditating? No. Why not? Visuals are allusions. But they keep coming up? Rest rest rest.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-810","post","type-post","status-publish","format-standard","hentry","category-love-notes","entry"],"_links":{"self":[{"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=\/wp\/v2\/posts\/810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=810"}],"version-history":[{"count":1,"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=\/wp\/v2\/posts\/810\/revisions"}],"predecessor-version":[{"id":811,"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=\/wp\/v2\/posts\/810\/revisions\/811"}],"wp:attachment":[{"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}