{"id":712,"date":"2024-02-07T19:38:41","date_gmt":"2024-02-08T02:38:41","guid":{"rendered":"https:\/\/careyrutherford.ca\/lovenotes\/?p=712"},"modified":"2026-05-10T20:41:42","modified_gmt":"2026-05-11T03:41:42","slug":"february-07-2024","status":"publish","type":"post","link":"https:\/\/careyrutherford.ca\/lovenotes\/?p=712","title":{"rendered":"february 07\/2024"},"content":{"rendered":"<p>07\/02\/2024  Just ask  <\/p>\n<p>Should I change the amount of time I spend meditating?<br \/>\nYes.  <\/p>\n<p>How should I change it?<br \/>\nShorter.  <\/p>\n<p>Why would I spend less time doing this?<br \/>\nPain does not help your development.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>07\/02\/2024 Just ask Should I change the amount of time I spend meditating? Yes. How should I change it? Shorter. Why would I spend less time doing this? Pain does not help your development.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-712","post","type-post","status-publish","format-standard","hentry","category-love-notes","entry"],"_links":{"self":[{"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=\/wp\/v2\/posts\/712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=712"}],"version-history":[{"count":1,"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=\/wp\/v2\/posts\/712\/revisions"}],"predecessor-version":[{"id":713,"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=\/wp\/v2\/posts\/712\/revisions\/713"}],"wp:attachment":[{"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}