{"id":144,"date":"2023-04-05T02:30:22","date_gmt":"2023-04-05T09:30:22","guid":{"rendered":"https:\/\/careyrutherford.ca\/wordpress\/?p=144"},"modified":"2026-03-17T07:49:56","modified_gmt":"2026-03-17T14:49:56","slug":"april-5-2023-b","status":"publish","type":"post","link":"https:\/\/careyrutherford.ca\/lovenotes\/?p=144","title":{"rendered":"april 5\/2023 b"},"content":{"rendered":"<p>05\/04\/2023b  Ask keys  <\/p>\n<p>what specific question should I be asking now?<br \/>\nHow to be most effective.  <\/p>\n<p>How can I be most effective today?<br \/>\nVocalizing.  <\/p>\n<p>What do I need to do next?<br \/>\nlisten to yourself.  <\/p>\n<p>round and round.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>05\/04\/2023b Ask keys what specific question should I be asking now? How to be most effective. How can I be most effective today? Vocalizing. What do I need to do next? listen to yourself. round and round.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-love-notes","entry"],"_links":{"self":[{"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":3,"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":265,"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions\/265"}],"wp:attachment":[{"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/careyrutherford.ca\/lovenotes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}